FOOD NUTRITION (2 Credits)

Learning Outcomes:

On successful completion of this course, students will be able to: Identify the value and function of Food Nutrition; Design healthy menu through Dietary Recommendations and Food Guides; Analyze healthy food by Ingredients and Cooking Method.

Topics:

1. Introduction to Nutrition
2. Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus
3. Carbohydrates
4. Fat
5. Protein
6. Water and Mineral
7. Balanced Cooking Method and techniques
8. Recipe Makeovers
9. Balanced Menus
10. Handling Customers’ Special Nutrition Requests
11. Weight Management
12. Nutrition for All Ages
13. Vitamin